Food and Nutrition: Garlic Mushroom Bake

Food and Nutrition: Garlic Mushroom Bake

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Chef: Sarah Green Nutritionist Sarah Green makes a delicious garlic mushroom bake in this episode of her Masterclass. Packed with mushroom and garlic, its bountiful flavour will make this dish a firm family favourite. About Nutritionist Sarah Green: Sarah’s enduring passion is to help you to feel better through food. She runs a successful private consulting practice in London, helping people with chronic disease to minimise symptoms and optimise their health outcomes on a one-to-one basis through diet and lifestyle changes. She looks at the person rather than the condition, so she can get to the root cause of what is driving your symptoms. Her practice includes functional testing and monitoring. In her role as Deputy Chair of the British Association of Nutrition and Lifestyle Medicine, Sarah works to engage community leaders and policy makers to support nutrition education in the community. She is BANT’s representative on the All Party Parliamentary Group for Diabetes. Her ambition is for Nutritional Therapy and Functional Medicine to be accessible to people that need it at all levels of society. In 2014 she established local community talks to reach the most disadvantaged with practical and usable preventative healthcare education. In this Masterclass she makes accessible, affordable and easy meals.

Garlic Mushroom Bake

Ingredients

  • 1 tbsp of butter or coconut oil
  • 1 cup of mushrooms
  • 2 cloves of crushed garlic
  • 1 cup of steamed cauliflower
  • A handful of spinach
  • ½ cup of yoghurt
  • ½ cup of cheese
  • 2 tbsp of oats

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